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Content Produce By-Fyhn PattersonEnter the old globe where martial arts were born out of necessity in varied areas. Societies crafted unique fighting designs linked with historic contexts. Strategies developed over centuries via devoted practice and cultural exchanges. Today, modern martial arts blend typical aspects for maximum efficiency. Philoso
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Write-Up By-Ayala RiddleMaster fundamental self-defense methods like basic steps and limit setting. Concentrate on striking susceptible locations with palm strikes, punches, elbows, and knee strikes. Technique blocks and protection versus grabs to improve reflexes. Boost ground protection by mastering guard placement and gets away like the elbow jo
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